Mindfulness Part 2: The Nature of Attention

The natural world rejuvenates our minds and spirits, helps us to be present.

A slow walk on a lovely rustic path improves my mental and spiritual health. Living in Tennessee, I have access to many outdoor havens including Cheekwood Gardens, Warner Parks, and my pretty little yard. Absorbing the benefits of God’s creation, like taking a forest bath, helps me unplug from technology and…